This was a steep 11 miles over Hay mountain and White Cap. There were a bunch of stairs up to White Cap and a steep climb up many nearly vertical boulders.
White Cap is perhaps the best view on the entire trail.Though I had to climb the endless stairs of Khazad-dûm. Then there was a steep climb nearly vertical, the climb I put away my poles and did four points of contact. I swear that the AT is designed to test your fear of heights. Once on the top in August there were Blue Berries, and a 360 degree view. It took my breath away. I three peaks over three thousand feet.
Had lentil soup for dinner. I think it is the soup that David Made. It tastes good even when it is dehydrated.
It was a good day.